The Impact of Digital Detox on Well-being
Keywords:
Digital detox, well-being, mental health, technology, stress reduction, screen time, social media, digital addiction, productivity.Abstract
This explores the impact of digital detox on well-being in the context of an increasingly tech driven world. It examines the challenges posed by the digital era, including stress, digital addiction, and social media fatigue, and highlights the benefits of disconnecting from digital devices. By defining the concept of digital detox and its positive effects on mental health, relationships, and productivity, also emphasizes the importance of intentional breaks from technology
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